Here are some questions and answers to common question on Magnesium to help you understand the supplement better.
Magnesium bisglycinate is a form of magnesium supplement where magnesium is bound to two glycine molecules (an amino acid). This chelated form of Magnesium enhances absorption and makes it gentler on the stomach.
Unlike other forms like magnesium oxide or citrate, magnesium bisglycinate is known for its high bioavailability and low risk of causing digestive issues. It utilizes amino acid transporters for absorption, making it more efficient.
Benefits include supporting muscle and nerve function, promoting healthy sleep, reducing anxiety, maintaining healthy blood sugar levels, and supporting bone health. Due to its high absorption it is very good at raising the bodies magnesium levels.
Common types of Magnesium supplements are Magnesium Citrate (often used for constipation relief due to its laxative effect), Magnesium Oxide (has high magnesium content, but it's poorly absorbed by the body), Magnesium Chloride (well absorbed by the body, can be taken orally and used topically in products like magnesium oils), Magnesium Malate (easily absorbed and may be helpful for those with fatigue)
Dosage varies depending on individual needs and health conditions. It's best to consult with a healthcare professional to determine the appropriate dosage for you. Generally, recommended daily dosages for men is 320mg per day and woman 400 mg per day. An average of 340mg of elemental magnesium is preferred as it is Recommended Daily Allowance(RDA) as per USFDA.Always follow the product label's instructions.
It can be taken at any time of day, but many people find it beneficial to take it before bed to support sleep. It can be taken with or without food.
It's important to discuss any supplements with your doctor, especially if you are on medications.
Magnesium bisglycinate is generally well-tolerated. However, in rare cases, high doses may cause mild diarrhoea. If you experience any adverse effects, consult your healthcare provider.
Yes, it's often recommended for individuals with sensitive stomachs due to its gentle nature and low risk of causing digestive upset.
Yes. Both Pregnant and breastfeeding women can take magnesium. However they should consult their healthcare provider before taking any supplements, including magnesium bisglycinate.
Yes, magnesium plays a role in regulating neurotransmitters that promote sleep. Many people find it helpful for improving sleep quality.
Yes, magnesium is essential for muscle function, and supplementation can help alleviate muscle cramps and spasms. Magnesium is the drug of choice for muscle cramps.
Yes, magnesium is involved in regulating the nervous system, and some studies suggest it may help reduce anxiety symptoms.
Magnitop contains Magnesium Bisglycinate which has high bio availability with least gastric irritations. Magnitop orange flavour makes it more palatable. The effervescent / granular preparations help in easy consumption and ensures tolerance. Magnitop delivers 100% elemental magnesium and RDD of 340mg compared to other brands.
Magnitop is manufactured from WHO GMP unit and every batch manufactured will have a certificate of analysis to ensure its quality and efficacy.
Make sure the product clearly states "Magnesium Bisglycinate" and check the amount of elemental magnesium per serving. Also, look for any added ingredients, and choose products with minimal additives. Magnitop contains high quality Magnesium Bisglycinate and certified by FSSAI.
Yes. Magnitop is suitable for all including Vegan.
Magnitop effervescent tablets/granules are formulated to dissolve quickly in liquids, typically water. Always use room temperature water when dissolving Magnitop.
It's generally not recommended. Remember that the acidity of some juices might affect the effervescence.
Mixing with milk is not usually recommended. The calcium in milk can potentially interfere with magnesium absorption. Also the PH of the soy milk will change the reaction.
There are no stringent guidelines available. However it is always better to have Magnitop alone.
The acidity, pH, and other ingredients in the mixed drink can influence magnesium absorption. It's best to take it with plain water for optimal absorption
