Magnesium is essential for a healthy pregnancy. It plays a crucial role in supporting the healthy development of the fetus, impacting various aspects of growth and formation.
Studies have shown that Magnesium bis-glycinate effervescent offers relief from various discomforts commonly experienced during pregnancy. It effectively addresses issues such as leg cramps, muscle spasms, and constipation, which are frequently encountered by expectant mothers.
Magnesium equally addresses challenges of sleep disturbances and mood changes attributed to hormonal changes. By promoting relaxation, magnesium aids in improving sleep quality and can alleviate insomnia, allowing expectant mothers to experience better rest during pregnancy.
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5590399/#abstract1
2. https://pubmed.ncbi.nlm.nih.gov/14576766/
Read MoreMagnesium is essential for bone health and osteoporosis prevention because it helps your body use calcium and vitamin D properly, the key nutrients for bone health.
Magnesium actively facilitates glucose uptake into cells for energy production. It regulates insulin function and transport, effectively unlocking cells for glucose entry. Adequate magnesium ensures efficient glucose entry, preventing fatigue and supporting healthy blood sugar control.
Studies have shown a connection between low levels of magnesium in the body and the presence of Polycystic Ovary Syndrome (PCOS). Women who are deficient in magnesium have a significantly higher chance of being diagnosed with PCOS.
Magnesium effectively treats headaches and migraine pain. It relaxes blood vessels, preventing constriction. This action stops small clots from forming, thus alleviating migraine tension.
Magnesium is not an instant or complete solution for losing weight. Magnesium helps your body use energy efficiently, which involves turning sugar into energy, burning fat, and building protein. Having adequate magnesium also regulates appetite by lowering cortisol, a stress hormone known to increase appetite and cause weight gain.
Magnesium is a vital mineral as it regulates hormones, and its importance increases as you age. It's particularly crucial around menopause as it lessens some of the discomforts associated with menopause, such as hot flashes, night sweats, and mood changes.
Restless Legs Syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations like tingling, crawling, pulling, or aching. Symptoms worsen during periods of inactivity, especially at night. Movement provides the temporary relief.
Magnesium plays an important role in nerve and muscle function. Supplementing with magnesium may help relax muscles and reduce the severity of RLS symptoms in some individuals. The mineral can aid in sleep quality as well, which is often disturbed by RLS
